10 Health Disadvantages of Sitting on Chair for Long Hours

10 Health Disadvantages of Sitting on Chair for Long Hours


Health may be a state of complete social, physical and mental well being. within the 21st century and its tiring lifestyle people usually forget to require proper care of themselves. physical body is sort of a machine and thus it’s vital lookout of|to keep up”> to take care of this machine and take care of every and each a part of this machine. We hardly pay any attention to our body once we sit for long hours on chair while doing our paperwork or while playing games on computer and thus we ourselves ruin the functioning of the body. Following are the ten major disadvantages of sitting on chair for long hours, as sitting briefly means killing yourself. 10 Health Disadvantages of Sitting on Chair for Long Hours.


blood circulation

One of the main disadvantage of sitting on chair for long hours is that it affects the blood circulation of our body, mainly the circulation of the pelvic area and therefore the lower limb area get affected. Weight of sitting affects the hip area and therefore the surrounding organs thanks to pressure of sitting for long hours. Improper blood circulation isn’t in the least good because it can further end in many other major problems. While doing our work we get such a lot involved that we ditch the results of this. a number of us might imagine that it might hardly matter if we sit for long hours on chair for each day or two, or maybe twice every week , but the very fact is that it really matters. Our body is extremely sensitive and once we sit on chair for long hours in one particular position the blood circulation of the lower area gets affected because the lower body don’t receive sufficient amount of blood. Generally our body don’t show the symptoms at an early stage , but it definitely shows the affects of long hours of sitting at one point of your time and therefore the symptoms are disastrous. Thus it’s advisable that we should always do simple exercises in order that the blood circulation of body is maintained and thus each and each part would receive sufficient amount of blood for its proper functioning efficiently .

9. leads to BAD POSTURE

bad posture

Sitting for long hours during a bad posture can cause yield negative effects on the body by placing stress on the rear , joints and tendons. It results in improper body alignment, which may further cause muscular imbalances. Long hours of sitting may damage inter-vertebral disc, and thus may damage the posture of the body.

8. more than BODY FAT


It must be shocking for you to understand the very fact that sitting also can end in accumulation of fat within the body. lately people go mad for the sake of reducing the fat of their body and maintaining an honest figure but they hardly know the very fact that while they’re sitting for long hours , all the additional fat of their body gets accumulated round the waist area. it’s really vital to urge obviate this extra fat because it can further cause high bloop pressure or in severe cases it’s going to even cause attack we should always regularly do workout and will use stairs rather than elevators, as these small small things are of immense importance.


Poor breathing is yet one more main health disadvantage of long hours of sitting on chair. Oxygen is required for our survival and this oxygen is present in dissolved form in blood. The function of lungs is to purify impure blood and make it rich in oxygen. thanks to improper blood circulation , efficiency of lungs also decreases and thus the speed of blood purification decreases. This successively leads to improper functioning of other organs.


neck pain
Sitting for long hours affects our muscles mainly back and neck muscles as we sit during a particular position for an extended time. Tensions within the tissues of back and neck weakens the blood flow thus reducing the oxygen and nutrient intake of discs, ligaments and bones which further leads to the tiredness of those areas . the simplest thanks to prevent this tiredness is that we should always tilt the top forward to stop neck injury . to stop back pains one should sit without lumbar support or one can even do some stretching exercises.


gastrointestinal system

Food is like fuel for the physical body it’s vital that whatever we eat should get digested properly in order that each and each cell of the body can receive the specified nutrients. The food can reach the cells of the body only it’s able to dissolve within the blood stream thus digestion may be a vital phenomenon. Sitting in one position on a chair for long hours badly affects our gastrointestinal system and thus leads to digestive problems which in severe cases may even result to dehydration. Thus it’s vital that we should always always avoid sitting for long hours and most vital is that we should drink many water and will do regular exercise in order that our food gets digested properly.



Improper functioning of the guts may cause diabetes and heart diseases. Sitting for long hours leads to abnormal cholesterol levels. This further increases the danger of attack during a attack the flow of oxygen-rich blood suddenly becomes blocked. If the flow of blood isn’t restored immediately, that a part of cardiac muscle begins to die. Several studies suggest that folks who spend most of their time sitting are more likely to possess a serious attack the simplest thanks to protect ourselves against heart diseases is to require small breaks at an interval of each quarter-hour and also one should drink a cup of coffee.



Our eyes are one among the foremost important a part of the physical body because it helps us to ascertain the gorgeous world around us. While sitting on chair for long hours , our eyes also get affected because the ciliary muscles get tired and end in eye strain. And further due to this eye strain it’s going to even end in headache. the foremost universal complaint of pain is head pain and one would hardly believe that sitting can cause headache directly or indirectly. the foremost efficient method to urge obviate this pain is that we should always regularly wash our eyes with cold water in order that our ciliary muscles gets relaxed.il


joint pain

Our back is that the most vulnerable a part of the body. consistent with NATIONAL INSTITUTES OF HEALTH back pains affects 8 out of 10 people, whether it’s acute or chronic. the rear is such a standard trouble spot because we put tons of stress thereon while we are sitting for long hours on chair. Whatever we are engaged in , our spine is that the central support for our upper body and holds us upright. children mostly think that back and joint pain are some things which belongs to the territory of old people or those that are approaching adulthood they’re hooked in to the thinking that back and joint pain comes only with the adulthood . But now a days back pain is extremely common among children and therefore the main reason behind it’s that they sit during a particular position for long hours while performing on internet or while playing games on computer.The best thanks to avoid sitting pain is to travel for little walks during long hours of labor .



Cancer are some things which is basically common lately but one shouldn’t avoid the reality that cancer is basically a deadly disease. In cancer,cells divide and grow uncontrollably, forming malignant tumors, and invade nearby parts of the body. many of us are suffering through cancer thanks to physical inactivity and prolonged periods of sitting. consistent with the AMERICAN INSTITUTE OF CANCER RESEARCH, sitting for too long results in an increased risk of breast and carcinoma carcinoma is thanks to uncontrolled cell growth within the parts of the massive intestine, or within the appendix. carcinoma is yet one more quite cancer that develops from breast cells. it always starts off within the inner lining of milk ducts that provide them with milk. consistent with epidemiologist Christine Friedenreich of Alberta Health Services, Canada, cancer might be prevented if people become more active . doing yoga along side intake of proper diet could even be useful.

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